Just completed my second Yoga class. It's much harder than it looks!
Actually, although it reveals one's own physical limits and imbalance in quite a cruel way, it's the extent to which it was mentally challenging that I found interesting. I think it could be a very long process to reach (in every sense) anything like competence in it, even after two sessions the effects are evident - more centred, more awake and (somewhat) in pain.
It has also got me thinking more about the question of mind versus matter, which has also surfaced lately in my reading for the PhD. Expect a blog entry on this once I get my ideas together.
At Henley, we're coming in to the last full week of work before Christmas. Quite a year.